Exhale Stress and Relax Your Eyes

Posted by: The Eye Center of North Florida in Eye Health, January 21, 2026

girl holding a mug

Stress is a normal part of life, but how we handle it matters. In our fast-paced world, we often experience physical and mental stress. Importantly, stress can directly affect your eyes. When overwhelmed by stress or anxiety, your body releases more adrenaline, which may increase eye pressure. This can cause symptoms like blurry vision, muscle… Read More


Tips to Relieve Winter Dry Eyes

Posted by: The Eye Center of North Florida in Eye Health, January 6, 2026

relieve your dry eyes

Winter is in full swing! The cold weather, your surroundings, and your wardrobe all require winter prep, but it’s also important to remember that our bodies and health are equally impacted by these seasonal changes. Dry, cool air; cold winds; and overly dry indoor heating can lead to eye irritation, burning, itching, redness, and sometimes… Read More


January is Glaucoma Awareness Month

Posted by: The Eye Center of North Florida in Eye Health, December 30, 2025

save your eyes

According to the Glaucoma Research Foundation (GRF), over 4 million people in the U.S. have glaucoma, with half unaware of their condition. Globally, approximately 80 million people live with the disease, which is a leading cause of irreversible blindness. A 2022 study cited by GRF reports that about 4.22 million U.S. adults have glaucoma, and… Read More


November is Diabetic Eye Disease Month

Posted by: The Eye Center of North Florida in Eye Health, November 4, 2025

woman getting eye exam

Diabetic eye disease, the leading cause of blindness, often shows no early warning signs. However, early detection, prompt treatment, and proper follow-up care are essential to prevent vision loss. By sharing this information, we want to empower you to take charge of your health and encourage you to spread awareness about diabetic eye disease. Remember,… Read More


Tired of Struggling with Dry Eyes? Discover the Comfort You Deserve!

Posted by: The Eye Center of North Florida in Eye Health, October 29, 2025

girl with a leaf over her eye

Dry eye disease occurs when your tears fail to lubricate your eyes properly. Insufficient tear production, resulting from various causes, can lead to discomfort. Tear instability results in inflammation, potentially damaging the eye’s surface. You might experience dry eyes during activities like prolonged computer use, or in conditions such as fall wind, smoke, or dry… Read More


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