Have a Good Night’s Sleep and Reduce the Blue Light!
Posted by: The Eye Center of North Florida in Eye Health, February 12, 2025

The blue light from your digital devices may prevent you from falling asleep and having a quality night’s sleep. You may have experienced trouble falling asleep after staring at your phone or other digital devices before bedtime. The blue light from your digital devices keeps you up and stimulates you to wake up, whether from… Read More